My diet starts on 5.2.2025

Hopefully I can contribute to world peace with my new lifestyle.

Do you have any positive unusual beliefs?

I mean… If they are positive do we really need to remove them?

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My diet started today

Ive had philidelphia brioche bun and jacket with tuna and a smidge of cheese

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Ooooh nice one and u are keeping it tasty. Well done u.

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Thanks @Zoe i also have croissants occasionally, Tesco do a really handy bag of them for around £1.80 and i love em!

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Yes buttered croissants in the microwave especially are a right treat.

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How does that work? I’m curious.

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It’s a special type of magic.

And on that note,

I shall now go to the rest room

Ah, keto. Got it. The only diet that can cure SZ, bring world peace, and summon unicorns.

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Vegan, low processed, non gluten.

Sufficient fresh vegetables.

No fruit.

Seriously though, I must say, this is likely not suitable for everyone and that’s OK. We all have different needs and types of food sensitivities :stew:

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i can understand vegan helping the word. But not fruit? i think you need for fruit for the antioxidants and vitamins…

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It’s the fructose and generally higher simple sugar content. My body doesn’t tolerate it well. I can tell because wen I eat a fruit, my body becomes dissatisfied in an insatiable way. Unfortunately…but Fruit is delicious and healthy for many…

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That’s a pity :frowning: good luck with the vegan diet though. I try to eat mainly vegan (failing lately) but it makes me feel good about my impact on the environment and helps me to feel personally involved when i read biology books or animal books

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Yes I like that feeling of integrity wen it all aligns. Beliefs and actions. Imo that has a lot of associations with self esteem. That’s why it’s hard for us to feel self esteem. Meds reduce our motivation and energy levels etc…

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Yeah and meds make life boring so we reach for the junk food or unhealthy habits. I think my self esteem is better when i read biology books and try to take action, it gives me a good self image.

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Yea it’s comfort eating cos a boring life can be disturbing.!!

It’s great that you have a passion for biology.

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Thanks! i don’t know if i would say i have a passion, but it makes me more appreciate of being alive, so i like it

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It seems I diet not to put more weight on. I am not strict enough with the diet I started. I feel I lost some weight around my waist but it’s not visible.

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You lost some weight. Congratulations

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