Anyone else on a diet?

hi

long story short

struggling - i had a little bit over what i aimed for today
but not a bad day

yesterday was my first bad day in 3 weeks

I’m trying to stick to a ketogenic diet but i keep drinking brandy and eating cheese / broth / satsumas

lost 14 lbs in 3 weeks

( a stone )

6.5 kg

4 Likes

That’s a pretty dramatic weight loss.

I’m pretty much always on a diet of sorts.

Nothing in particular, just a good exercise routine,

Portion control,

And common sense.

I’m about fifteen pounds from my ultimate goal weight, so,

Not bad…

2 Likes

I’m eating more vegetables than usual and counting my calories.
I tried going strictly Vegetarian for about a week but it didn’t work out.
I cannot cut out meat completely.

So far I’ve lost 6 pounds.

3 Likes

I began dieting 3 weeks ago and might be a pound or two lighter. Hope to loose 10 pounds by March or April.

3 Likes

Thanks x x x

That’s a great place to be x
If I can get to that kind of ball park in a few weeks I will be very happy

1 Like

I’m trying to get to strictly vegan but need to also be off all added sugar
Cheese is the only dairy I have now
It doesn’t go to plan all the time
I thought I wouldn’t but I’ve even had bites of meat!

1 Like

How much have you lost since your worst?

Overall I have had in total 56lbs including what I’ve lost and what’s left

2 Likes

How about organic? Going to do that too?

I’ve been Vegan for a few years. No sugar too. All organic. I’ve even got all of the organic soaps, hygiene, etc.

When I found out basically everything has toxic nonsense in it, and/or it was GMO…

The ol’ Hell NO Elbow had to say that about it.

I’m on a never ending diet, always watching how much I eat, I stay pretty skinny, but it’s a battle

Gaining weight rapidly now. Im up ten lbs, thats a lot when youre short.

I’ve been dieting for about 6-8 months. I’ve lost a lot of weight but I have a lot left to lose.

It seems like I lose a lot of lean mass, which is frustrating.

I mostly just try to get the macronutrients and calories right.

1 Like

The most I ever weighed was close to 240lbs and I’m about 5’9",

I was on seroquel at the time and feel sure I was also suffering some depression.

After about six or seven months I got down to about 180lbs after quitting the seroquel and doing a pretty intense diet/exercise routine.

I’ve stayed in that ball part ever since.

2 Likes

56lbs is a lot of weight,

You should be proud of yourself!

I diet three days a week. Lately however I feel hungrier than usual; maybe the cold weather we are having means I am eating more than I normally do. My weight is stable being as it is just about right for my height.

1 Like

no i have lost only 14, i have 42 to go
it’s not gone well today

yesterday was good
the day before terrible

it is such a let down after 3 perfect weeks!

1 Like

Losing weight is difficult,

But its more about good habits than not messing up.

Its okay to have a bad day, you just can’t keep repeating it.

Keep up the good work!!

2 Likes

I don’t diet. I don’t have the willpower to do so, and when I do try, I just end up focusing on all the delicious foods and snacks I could have had if I wasn’t on a diet, and I lose the will to eat.

So, I decided if it means I’ll have to stay fat in order to be happy, then that’s how it’s gonna be.

2 Likes

Sweet potato pie is coming out of the oven any minute now.

1 Like

making a cheese omlette and half a ceaser salad for husband when i can be bothered to move

congrats goldenrex
that is a real achievement.

I have lost weight and kept it off properly a few times in my life but then I gain it back

when i was a teen - for maybe 5 years but less and less time each time - 2 yrs or 5 months etc

1 Like