Sorry to hear about this debacle @Charles_Foster . Can be a tough deal when people you care about have dangerous jobs. I’d say don’t worry but I know it’s tough not to. I worry a lot too. Maybe you can talk to a shrink about this? I’m sure they could recommend some cooping techniques. Wives of soldiers for example must deal with this a lot so I’m sure it’s well researched.
I don’t have much to say other than to express my support and I hope you are able to become less worried as the situations become more stable. It wont last forever either.
Also, yes, try some cooping techniques as chickens are relatively stress free.
(hoping a joke will help, lol)
In situations that are totally out of my control, my goal is to allow myself to worry and think about it for 15 minutes per day.
Outside those 15 minutes, if it pops up in my head, I force myself to do something that gets my mind focused on something else or talk to someone about themselves and other things not including the issue.