Hi guys,I thought I will share my workout/exercise routine with fellow sz…this is what I do 6 days a week,and it’s been a continuous of 6 months already,before this I used to do insanity workout by shaun t.
650m jogging—100 push-up
Then another 650m jog—25 pull-up
Another 650m jog—100 push-up
650m jog again—25 pull up again
Add on 650m jog—100 push-up
Last 650m jog—50 push-up and 10 pull-up
Then I get back home and finish my last 50 sit up.All the exercise is done near the park of my home,so the total is 4km jogging,350 push-up ,60 pull up and 50 sit up.i do these after my work .