Went to bed at 11. Woke up at 2am. Ive been up since. My mind is racing and i keep thinking about paranoia striking. I hope it doesnt but this lack of sleep and over active mind makes me think ill get paranoid.
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I forgot, do you have bipolar? Sza? It sounds like hypomania but I’m no dr.
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Sza. Im wondering if its hypomania too. It really only lasts a day or 2.
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I hope it’s short lived then. Hopefully you’ll get sleep tonight
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Yeah. I hope so. I should be plenty tired
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Wishing you some good sleep.
I was up the whole night the other night.didn’t sleep at all.couldn’t because of insomnia.
Im taking 3 melatonin tonight. 1 obvously doesnt work.
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How many mg is that?
I heard 10 mg is the highest over the counter dose.
I might try 10 mg of melatonin.
I tried 4 mg and that didn’t work on me.
Yeah i feel ya. If i get less than like 5 hours sleep a night im a complete mess. I get too scared to go outside if i dont sleep the night before. I sually sleep around 10 to 12 hours a night. And i dont feel groggy or anything after sleeps like that. Its a really bad sign if i dont sleep for consecutive nights. Mania and psychosis are sure to follow if thats the case for me.
But im sure you’ll be fine, just dont stress out about not falling asleep. Its fine to just lay there for a while sort of meditating. And also, ive found that it can help if your really struggling to sleep, that its good to get up and do something for a bit before trying again. Good luck.
I should have gotten up last night. Instead i just laod in bed for hours. I going to take L theanine before bed tonight and a couple melatonin. Im tired but my mind is active.
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