I’m afraid of my own shadow. 
This has been going on for a few days. I hope it’s not permanent
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Got any prn leftover since Xmas?
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That’s an interesting one
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Yes I do. I might have to use it if it continues. I’d prefer not to obviously. I hate benzos.
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For sure - I get that. I don’t want you to suffer though. What dose l-theanine are you on?
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I don’t know what to say to help but I hope it passes quickly and you get to feeling better honey.
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I’m on the max daily dose of 1200mg. So I can’t increase it. (2 X 600mg).
It’s all beginning to wear me down. It’s like whac-a-mole. There’s always something wrong.
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Can you sleep? When I’m really anxious sleep is the only thing that helps
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Actually I have a “sound and light” meditation device. I might give that a go later on. It might calm me down.
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Worth a shot. If not maybe it is time to speak to a doctor. There is always the gabapentinoid route
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Well. It seems to have eased off. I’m exhausted from all the stress though. We’ll see what tomorrow brings I guess 
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