Not sure but I reckon it is pretty healthy. Has sunflower seeds in it. I make a sandwich with one half normal bread and the other rye bread. This is how my German employers when I was in school ate it.
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Its cool … send me some…!!! Haha!!!
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Some digital bread coming your way! 
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I like it jimbob…!!!
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If I ever come to Nepal we will go out for pizza! That is like bread in a way.
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We will be okay in the near future…!!!
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You getting ready for bed man?
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On the bed lights are off…still an hour left…!!!
What are u upto jimbob…!!! Have u thought of dinner…!!!
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Am on a diet man. Will eat at around 7:30pm. Maybe some oatmeal.
I love turning off the lights to go to bed and using my phone in the dark. I know they say it is bad for sleep but my seroquel sends me straight to sleep.
What temperature is it in Kathmandu at nights?
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15°c or °f …its warm tho…!!!
Lifes beautiful jimbob…!!!
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I use Jewish Rye bread.
Rye is one of the healthiest breads around.
Low in calories too.
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If a body lives near manitoba they have City rye bread. Good stuff. They put alot more rye in it, others are light rye(tasteless).
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I love the rye rolls they serve here in my senior living complex. But it’s light rye. Which I prefer anyway. And they’re usually always hot or warm. Yum! I’m gonna miss that when I leave here.
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Looks good. I like rye bread myself. Got some now that’s wholewheat and rye and Rooibos mixed. (Rooibos is a South African tea).
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i get a swirl of pumpernickel and rye, yum
Yeah pure rye bread technically has no sugar in it which makes it unique.
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