My latest weight was 57 kg
Feel like im just losing more and more weight
I dont really know what more to do about this
Nurses say eat and drink enough.
I eat dinner everyday and youghurt or similar, coffee, water.
Maybe could eat more and different but i dont crave much food. A bit Worried about myself.
I dont think anyone here is expert on this
But Needed to vent a bit.
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Whats your bmi?
Just download a calorie counting app, and eat enough calories to gain or maintain your weight.
Get huel shakes if you don’t feel like eating. A tasty, with what tastes like a milkshake at 400calories a shake means you can easily get enough calories with healthy nutrients added.
4 shakes a day and you get the necessary calories for a woman easily.
I particularly like the salted caramel flavour!
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21 fifteen fifteen
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I Did that mostly Ive been under the goal
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Is that like proteindrinks?
That’s why you’ve been losing weight then. You need to eat the correct amount of calories.
They do a normal version and protein added version. They are a complete meal meeting all the dietary requirements. You can gluten free too.
I live off the stuff. I love it!
Its like 1600 calories hard to eat that much.
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Try eating foods that are high in calories. Like bread, cheese, cakes, chocolate,peanut better,etc.
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