Over 3 months ago I was 116kg
Now I’m 114.5kg, so 1.5kg lost…
but I’ve gained strength & muscle size, so this is more of a recomp. I reckon I have gained 3-5kg of muscle since I started training, so it’s more like 4.5-6.5kg fat loss
And some would say gaining 5kg of muscle in 3 months is too much, but my body has adapted before, so regaining lost size was easy. My forearms are quite yoked now as well.
I’m gonna keep training each muscle twice a week across 4 or 6 workouts depending on the split
I haven’t been calorie tracking and I’ve even been eating lots of desert and cake bars daily. Once you start lifting heavy it’s almost impossible to gain fat.
I hope by Feb (6 months training) I am down to 105kg at least.