Lost 10 lbs as of today

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I’ve officially lost 10 lbs as of today.

I’m on zyprexa and another ap and I don’t take any injections like those Ozempics either. It can be done! Just diet/portion control.

I’ve been inspired by reading some posts here about being healthier. Thanks guys.

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Well done @Ribbit

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Thank you very much @everhopeful

Much appreciated!!

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Congratulations on your weight loss! :clap:

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Congratulations @Ribbit!

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Well done. It’s not easy loosing weight. Not even on the weight loss med I’m on so that must have been very tough.

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Congratulations @Ribbit !

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Thanks all so much. :slightly_smiling_face:

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Ive lost 17bs recently in past few months with diet changes alone. Slow is best then we’re less likely to gain it back. Its winter now and slightly more tricky but i reckon in the summer i will lose a few more pounds. Good luck to you and making your target weight

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Nice work @Ribbit!!

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I weigh 280 lbs. I used to weigh 290 lbs. I’m on Zyprexa and Trintellix. I think it was actually the Cymbalta causing the weight gain too. I haven’t changed anything at all.

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