Ive lost 17bs recently in past few months with diet changes alone. Slow is best then we’re less likely to gain it back. Its winter now and slightly more tricky but i reckon in the summer i will lose a few more pounds. Good luck to you and making your target weight
I weigh 280 lbs. I used to weigh 290 lbs. I’m on Zyprexa and Trintellix. I think it was actually the Cymbalta causing the weight gain too. I haven’t changed anything at all.