So I’ve been going well with a jog in the mornings. Seems Like I’ve picked up some bursitis in my left joint where the leg hits my hips and it’s painful to drive and sit for too long but other than that doing well.
Last two days I’ve hit 30 minutes of running and a distance of just over 4 Km’s. It’s not all the time as there’s a set of steps that is a flight in my fitness tracker so I do my ten flights there in between. Still…
I’ve been jogging probably 1.8 minimum moving up for a month now and my resting heartbeat is down from 75 to around 65. I’m slowly winning the battle with health…if only I could shed a few more kilo’s but Rome wasn’t built in a day.
