Are you taking it and has it helped with positive symptoms? How long did it take to notice the effects?
L-theanine saved my bacon. I was struggling to stay on abilify because of anxiety. L-theanine helped me stay on it.
Also it straightened out my thoughts.
I only take 300mg a day now. At one point I was taking the max 1200mg a day.
The only brand I recommend is this
https://www.iherb.com/pr/Doctor-s-Best-L-Theanine-with-Suntheanine-150-mg-90-Veggie-Caps/12959
All other brands are hit and miss.
(It looks out of stock at the moment)
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Yeah, I’ve taken it. It keeps me relaxed but alert. I bought it because I heard it helps with sleep. Didn’t help at all with sleep, kept me awake…relaxed but alert…different than caffeine though.
Edit: I experimented with 100mg and 200mg per day.
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