I normally take 400mg twice a day. Since the increase from 10mg to 15mg of my abilify this doesn’t seem to be doing the job anymore.
So now I’m going to take 600mg twice a day which is the maximum.
I hope it goes ok 
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I hope it works.
Sorry you’re having such a hard time with the Abilify increase.
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Thanks. If increasing L-theanine sorts out the extra anxiety then I’ll be happy with that.
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Let us know how it goes.
I am taking 450 with 450 and an extra 225 for emergencies.
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Btw i found the cheapest one is 225 mg Organika brand. I pay 20 CAD for it.
Which one are you taking?
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I’m taking this one. It’s pharma grade.
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It is around the same price. Do you notice a difference on this?
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Yes, it’s the best I’ve tried. Also anything branded “suntheanine” is good too.
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I will check if we have it here.
I am not taking benzos anymore. It does not do much for me. 
I seriously don’t notice a difference.
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Have you considered an anxiety medication like Buspirone ?
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I feel the same. I took one and it really didn’t do anything for me. They used to help before I discovered l-theanine.
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L theanine is the most harmless stuff ever. Taking 600mg will be fine
I took 1200mg couldnt even feel a thing.
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I’ve considered stuff like that but in the end I’d rather have the anxiety than the potential side effects. If 600mg twice a day makes the anxiety manageable again then that will do until next year when I’m going to switch to Rexulti.
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I’m shocked ! It has a dramatic effect on me.
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Me too. Helps me so much
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yep does absolutely nothing. Biggest waste of money i ever spent 
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Seems to be working. I can feel the battle between anxiety and l-theanine ! I think this dose will keep the anxiety manageable for me on 15mg abilify.
Then it’s off to rexulti land next year hopefully.
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