Its been so long since i had a music session. I did a facebook live and then played some electric guitar. I played for like an hour. Now i feel weird. I got the natural high from music but anxiety is kicking in too. I wouldnt be surprised if i get paranoid tonight.
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I wish I could help you…I learned how to beat anxiety. you have to learn to ignore the elevating fear you get before anxiety or panic attacks…once you harness the reins on your anxiety by ignoring the fear the anxiety is nil. gone. it takes work…takes a lot of practice but doable…I’ve been anxiety free for decades now.
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Hopefully you won’t have issues.
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Nice that you picked up guitar for awhile. Sorry that you fear paranoia. I am practicing guitar in between checking in here myself.
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I started to get paranoid. But watched tiktok to get over it. Im still feeling a little on edge. But i think im good.
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I think, but I am not sure……you might not be feeling good, because you are not used to playing your guitar. Therefore you feel on edge. And you are not used to doing things constructive consistently.
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Yeah. It definitely left me with a feeling of “what do i do now?” Which can lead to paranoia for me.
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