Anxiety is really high again today. I think im slowly building up to a big paranoia attack. Ive been in bed the past 3 days because i feel so nervous. I started to get paranoid yesterday but fought it off. Its almost better if i do get paranoid. Its a rough 5 to 10 hours…but i always feel better the next day.
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I appreciate that you are trying to manage yourself.
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I am singing this Do you feel like do do and its making me smile.
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