Just came on tonight. Feeling a bit better now but man was that unpleasant
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I’m so sorry that happened to you. Glad you’re feeling a bit better now. Maybe some music is in order?
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Thanks I will do that 
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Just took my evening meds. Is 21:17. Hopefully I will sleep soon and will wake up feeling 100%
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I’m glad you’re better. Sweet dreams.
Thing with anxiety is it will pass. It really bugged me for years but I think adding to my antidepressant really helped a lot. It’s one of those things though because we’re all different and those racing/different thoughts can overwhelm you oh so easy…
I’ve been off benzo’s for years and I think if you can do that your doing well. Breathing. Stopping that racing thought process really can help. I feel for you my friend. It’s not easy but make sure your you stay relaxed. I know that is easier said than done but keep working…
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