My goodness - I am anxious today

Really, really anxious

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Ask your doctor if you can take a benzodiazepine today

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Take a power nap? That’s what I’d do.

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Thanks for the replies folks. @Nirvana i have been trying to avoid benzos but I agree they would help today

@everhopeful will try a nap. Having switched from coffee to tea just now

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Update. My regular meds are kicking in now (took them 2 hours ago). Got some relief.

Took my propranolol as well. I take this as a prn

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Glad you’re feeling a little better, @Jimbob.

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Thanks buddy 151515

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I’m also anxious but it has faded a bit, glad you’re getting relief too.

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Don’t take anti anxiety meds. Go outside or do yoga nidra meditation

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Sorry you have anxiety @Jimbob .
Maybe you could nap or go for a walk.
I napped and i feel nice now.

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Ive been anxious today too. I worry something will happen to me and qwertle will be left with no mother. Its a horrid feeling.

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Sorry you are anxious too. Hope you feel better soon

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