I tried this form of running today for a few minutes. Even a little bit of running seemed to lift my mood
I think I will try some 5 minute runs for a few days and see how it is.
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I used to take 1h walk outside daily when it was warmer. Now its too cold so I just walk 30min inside the house back and forth.
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It’s a good idea to do things inside when outside becomes a problem for some reason. I usually walk around 30min outside, but it never gets very cold here usually. Maybe typically minus 5-6 degrees celcius mid winter. Now it’s around +10 celcius. I stay in if the ground becomes a ice rink though.
I can’t really jog for long because I’m too heavy, get problems with legs. But hopefully I can get away with some short bursts.
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I guess we all have different perceptions of what is too hot and too cold though.
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That’s great! Exercise is so important. 
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