It is the motivation I need. Go with her.
I probably can’t jog as long as her but maybe 20 minutes?
How many people here regularly jog?
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Good for you. I try and jog daily but have had a few things pop up lately. Still. I’ll get out every chance I get. I usually jog between 3 and 5 km’s and try for at least half an hour. I’m a big believer in exercise and think it has lots of benefits for your mental health…
Routine is good.
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Good on you!
The trick to developing endurance for jogging is to mix it up with brisk walking when starting out.
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I did my first jog with my sister yesterday. It was very challenging. Did 2km including a bit uphill!! Gosh meds are power ful. I used to find this a piece of cake…
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