I’ve been delusional like 4 or 5 times in the last six months. I’m scared that I’m going to get delusional again.
I’m sorry Jake, do you have anyone you can talk to about it? A therapist or psychiatrist? I hope everything calms down for you, welcome to the forum!
It’s better to talk about it then keep it bottled up. It’s good that you reached out. I would recommend seeking out someone who understands schizophrenia to talk to and find ways of coping.
when you feel you are going to go ’ delusional ’ try and ground yourself , go outside and walk in nature etc…
talk to someone about how you are feeling.
know some one cares.