I found out why I’m so depressed at night. NO LIGHT! I just turned on the light tonight and I feel so much better.
That is strange. Normally people will sleep better without light.
Maybe you could get a S.A.D light box from Amazon.
I don’t think it’s the seasons. I think it was just the lack of light all together because I would sit in the dark. Before I would have the light on but I wanted to change to dark because I remember liking that when I was younger.