It's the light

Health and Recovery
1

I found out why I’m so depressed at night. NO LIGHT! I just turned on the light tonight and I feel so much better.

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2

That is strange. Normally people will sleep better without light.

3

Maybe you could get a S.A.D light box from Amazon.

4

I don’t think it’s the seasons. I think it was just the lack of light all together because I would sit in the dark. Before I would have the light on but I wanted to change to dark because I remember liking that when I was younger.

1 Like