I went to see my pdoc today, I told her that I was feeling depressed - Low Energy, Vegging on my couch when 4 pm comes around - Dark thoughts etc…
Instead of prescribing me harmful Antidepressant type drugs, she suggest that I purchace a light Box (lamp).
She told me to start off using it for 15 minutes for the first week than increasing my time to 30 minutes a day then 45 minutes and see how I do.
There is a chance that the light lamp will make me Manic, but she then told me to reduce the exposure to it.
I am pretty sure that besides suffering from biolar depression, I also suffer from SAD - Seasonal Affective Disorder - the lack of Daylight and strong Sunlight is triggering my depression.