It's just not the negs but also

My negs have improved but it’s just not the negs making me lethargic, it’s also the feeling of being severely unmotivated.

Next week I’ll start physio again. The therapist said that we will start with 5 weeks of initial exercise. I asked him for exercises I can do at home. I’ll try to exercise at least 3 times a week.

I have to do it. There’s no quitting this time. My back is really killing me. I want to be able to take walks and start jogging again.

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Does your insurance pay for physical therapy? My insurance gave me 23 free sessions and I didn’t think it was doing anything but afterwards my back didn’t hurt for three months.

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No I have to pay out of my own pocket for sessions. But I don’t need that many appointments.

Do you have issues with your back?

Yes, degenerative arthritis of the lower lumbar spine.

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Ouch, I’m sorry that you have that. My mother has it in her neck.

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