It is a lovely Saturday morning

My breakfast place and the view from it …

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wow… that is an awesome breakfast spot… hope your doing well…

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Its great that you’re able to enjoy the subtle things. Enjoy ur day.

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I am glad to live in a beautiful little town, here is the water area where people go fishing, they get salmons … today I have a lot of exercising in my program ., I probably ride my bicycle over 30 kilometers, the sun is shining and it feels good …

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Mj u live in such a lovely place…keep it up.

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I wonder what is your BMI, Mr. mjseu? You seem quite physically fit.

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I exercise a lot, today I have done 580 exercise movements in the morning, my morning walk (.5-1 hour) and over 30 kilometers bicycle riding, then I’ll have my evening walk and then another 580 movements, I have exercised many hours today, and I suppose what tells the result is that I fit in my suit I got in 1990.

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"It is a lovely Saturday morning"
woke up with a cold, this morning. so didn’t exercise, but still walked 40 minutes in the rain