Is this overmedication?

I am on Abilify injection every 3 weeks (400 mg) and clozapine 300mg

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Short Answer, probably not. But only your doctor can tell you that.

I know people in real life, on much higher doses. It all depends on where on the spectrum you fall.

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yeah but my symptoms were mild so i think thats too much for me personally

Instead of nit-picking on your doses and all in sundry - try focusing all that energy on your recovery instead.

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i just feel sedated thats the problem