I tried strength training, but on zyprexa I couldn’t build muscle. Does anyone else have this? Maybe I can strengthen my muscles carefully with light exercises? I have begun a cardio routine and I hope that it can make me even just slightly stronger, and not weaker like I got with strength training.
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It’s possible. I have been training for a long time, and I keep my strength. I excersise roughly every 3rd day with the same types of excersise for 30-60min. You should start easy with light weight and few reps.
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It probably takes longer but it’s possible for me. I’ve been lifting consistently this year and getting decent gains.
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