I used to have around 600-800. It gave me a lot of acid reflux lol. I didnt drink any caffeine for about a year until my last episode now i have a couple cups a day to try and combat the current slowness.
My pops has been drinking probably 800-1000mg caffeine daily for like 40 years and hes doing great lol.
I’m on no caffeine lately
Had a diet Pepsi yesterday, first one in weeks.
I think people try to normalize caffeine, but it’s not really necessary honestly, especially as much as people try to drink, but yeah 600mg is a lot lol.
I think it was either a cup of coffee or more likely a diet soda that had 35mg. Yikes.
I’m not supposed to drink caffeine cuz of the COPD and heart issues…but lately I’ve gone back to drinking Diet Mountain Dews once in a while. And coffee. And Diet Pepsis. And iced tea. My doctor is gonna be pissed!