Ive taken 1,200mg of caffeine in four cups of Death Wish instant coffee before. Now I usually drink just three cups of Nescafé Taster’s Choice House Blend instant coffee with two teaspoons in each cup and I read on Google that that coffee has 30mg to 35mg of caffeine per teaspoon so I’m getting around 200mg of caffeine every day.
I sadly am the topper in here I drink 3 pots of 16 cup coffee pot all thru the day. This being tons of MG in a single day. I have minor hear and kidney issues from it , and have been slowly cutting back. It use to be 6x pots of coffee within a day.
I have a cup of coffee in the morning and about 12 cans of diet coke a day. Idk how much that is but i’m betting it’s a good amount. Maybe i should get some energy drinks. I like caffiene.
Oh I have no idea on the milligram count, but I typically have about 2 to 3 coffees a day. I typically mix it up between hot and cold coffee too. Like I’ll make 2 small cups of hot brew, and have an iced coffee in the evening. Or I’ll just have 2 iced coffees.
I used to take caffeine pills. They were 200 mg. I would take 1 or 2 a day if I took them that day. The last month and a half or so I have started drinking sugar free pop again sometimes. I have since mostly stopped taking the pills. I probably drink 2 to 3 pops a day most days. Not sure of caffeine without looking at a bottle. I drink a lot of fluids because I’m on a diabetes med that makes you pee out sugar and can dehydrate you, so I also still drink sports drinks and water as well.
Every morning I take two 200 mg caffeine pills and drink a whole sauce pan of green tea. Green tea is what they get L-theanine from, but I bet it is a lot more concentrated in the pills than it is in the tea. Nevertheless, sometimes when I am guzzling a pot of tea I am thinking, “I like my life.”