Do you get bad intrusive thoughts almost like tourettes with your thoughts? Like terrible sentences being said in your head?
Sometimes but I can ignore them.
They’re inappropriate thoughts.
Yeah I do. The only thing that helps me is to let them pass and not fight them. When I feel a intrusive thought, I let it pass and then pay attention to my senses.
Important to realize that everyone has intrusive thoughts. It’s not exclusive to ppl with psychosis.
Have you noticed anything that triggers them? Like alcohol for instance?
Intrusive thoughts are probably a symptom of OCD from what I remember. So maybe you could get treated for them.
I just notice I have them when I’m not being distracted by anything I tried antidepressants for them but they didn’t help
One member here said L-theanine helped her with her intrusive thoughts, for a while at least.
I recommend the brand in the link above. I think it’s out of stock at the moment though.
I have some of that stuff I’ll try it thanks @everhopeful
Take a minimum of 300mg
Yes I do when I’m not on medication it gets really bad.