I have people beating me up for intrusive thoughts , they think it is coming from me but I don’t think so sometimes, the thoughts become worse when you think people can see and hear them. I pray I’ll live a long life, don t want people to notice me though.
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L-theanine helped with my intrusive thoughts. Have you ever tried it?
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I summon you @Chess24! 
We need your authoritative opinion!
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@zeno I am sorry but don’t throw me into here.
Olanzapine made my intrusive thoughts better but it comes with a lot of baggage,
baggage that I may no longer be able to tolerate.
You are alive @Chess24 and he is asking how do you survive.
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@zeno if it is not clear I am a mess, I am faring very poorly and I may quit my medication,
olanzapine at any moment.
I say that there are worse things than intrusive thoughts.
They are bad, but there are worse things.
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Thanks @Chess24, sorry to throw you in this hodge podge. Why are you wanting to quit your meds and do you know anything about cbt?
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L Theanine is helping me with intrusive thoughts too!!
CBT did the most for my intrusive thoughts.
Its hard work and it takes time,
But I’ve had lasting success with it.
Talk back to them
Reason with them
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@see121 what I can say, is that olanzapine helps me with intrusive thoughts.
You may try it and not get any side effects, and then problem solved.
The reason I might quit olanzapine:
I lost a lot of physical energy, I am gaining weight and today I had a bad backache.
I am nowhere near functional(and also wasn’t off olanzapine).
I have a somewhat easier time falling asleep, and the intrusive thoughts went better.
This is what I can say about the effects of olanzapine, 10 mg a day.
I have intrusive thoughts about sex, God, violence. I dont care about them. I ignore them
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Me toooo! But I have people judging me.
why they judge? yeyeyeyeyeyeey
I feel can see and hear these thoughts