I was taking Xanax and I hit tolerance and it quit working for me so I started tapering off of it around May 1st, 2021. Since then, I have had horrible insomnia. It’s been 4 1/2 months since I started my taper. My sleep started to get better about 3 weeks ago (I went back to the gym) but then last night was awful again.
The only other time I had insomnia like this was when I took Latuda about 4 or 5 years ago and was up for 5 days straight. This time it is much longer term.
I take CBD, melatonin and benadryl every night but I am not sure if it helps or not. Any of you deal with chronic insomnia? How did you deal with it?