Taking everything.
Ambien
Mirtazapine
Serquel
Xanax
My week has been stressful.
Changing routines throwing me off
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I have the same problem. I slept yesterday but tonite I can’t fall asleep and I have to go downtown later in the day. 
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Hope you sleep. What helps you.
I hum a melody sometimes it works sometimes not. But it does stop thoughts
Making an egg cheese toast sandwich and hopefully I fall asleep.
Well, I used to take melatonin, took some tonite but it didn’t help at all. It’s a recurring theme, I can’t sleep for 2 or 3 days then my body will shut off for a long long sleep cycle! 
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Yeah I’m day 3 I have to sleep tonight no matter what it takes
My posts are random in incoherent j feel.
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Night. I dosing off.
@ekoms try humming your own tune make it up.
It’s like self regulating and clears your mind free of crap.
Might help you sleep.
It also helps your body produce its own melotnian
Give it a try
CBD has helped me lately but not last night. No No. (this) night [i should say] i had a lot on my mind and didn’t get a wink despite the CBD. I should’ve taken more but I felt like ruminating in bed rather
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I have not been sleeping properly for significantly over a year. I can’t sleep more than 2 or 3 hours at a time generally. Got a script to try trazadone again. Going to try max dose and hope for the best once prescription is filled.
Good luck with your sleep @Kxev .
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I used to take clozapine for sleep.
6 more weeks and I’ll be fully tapered off.
Already looking forward to a clozapine free life!
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