In and out of the room

Been walking in and out of the room. Wanting relief from my intrusive thoughts. Can’t find repose. When i lay in my bed want to sleep and find peace but then i get up again and walk from room to room. Wish could get an injection and fall quietly aleep. Wish for a deep slumber. Feel an uncomfortable nervousness when about to sleep. I have to fade into sleep.

Have you tried embracing them? You seem so full of fear. You got to just let it happen. It won’t change you to relax and let go.

I’m hoping if you just let them roll they will eventually pass.