People saying things I don’t want to hear they are really bad like I am going to die and I have people inserting me thinking perverted thoughts or thoughts I don’t want
to have
Are the people in your physical presence?
Yes I am scared
The best thing I’ve learned to do with intrusive thoughts is to acknowledge them, tell yourself they’re not your thoughts, not what you really think, and try to let them pass without dwelling on them.
Also, L-THEANINE really helps with mine. Not sure went that went all caps.
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Can you try going to a different room?
Are they family, friends, or strangers? Where are you?
Yes I am in a different room.
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strangers I know
Can you try don’t same light exercise? Like yoga or basic stretching? Anything to occupy your mind for a bit. Focus on your breathing.p
ok I will try doing that
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Is this your home situation? You forgot to answer my “where are you” question.
I am in my place with my friend.
So the talkers are in a neighboring apartment?
Just people overhearing my thoughts.
Oh, You’re daydreaming now. Have a spot of tea, put on some music and relax.
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