Me and my therapist are trying to work through my trauma and today we agreed we’d try to get an alter to talk to her about “stuff”
But I’m worried about how we’re going to trigger that and what they might say and what might happen. I just hope everything turns out alright.
Good luck! 
Does that take hypnotism, @Noise? I wonder if that would work for me, too. I’m a csa victim. Got an angry 3yo within me.
Actually we’re supposed to try and make me dissociate… idk what exactly is going to happen.
idk if it’ll help. But if you’re interested you should talk about it with your therapist.
Tbh I’ve never done something like this before
I’ve had hypnosis before, but I was never really under. The shrink was a moron… Best wishes to you. Try not to preconceive. Just go.
Tbh idk if hypnotism is actually a thing.
Maybe not anymore. Take care.
I hope today’s session aids in your healing.
You’re worth it.
Thank you 
it means a lot to hear that!
I hope it helps too. Me and my alters have had some rough times lately so hopefully we will improve soon!
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