I’m on a calorie controlled diet. I’m eating 1800-1900 calories a day.
I can still have a medium 12 inch pizza (1500 calories) so long as I don’t have anything else that day really.
You can check what calories you need to eat to lose weight by using a calorie calculator like this
https://www.calculator.net/calorie-calculator.html
Then download a calorie counting app to your smartphone to keep track.
Hey good job @everhopeful! I know how hard it is to lose weight. I’m glad you’ve found something that works for you. Keep up the good work!
Congrats on the weight loss!
Congrats I lost 30 pounds over a long period of time
Good going @everhopeful!
Congratulations on your weight loss!
That is cool as buddy. Keep up the good work
Congrats im trying to lose like 40 to 50 lbs myself. 9 is a big accomplisment
Good for you! I need to get back to counting my calories. Thanks for the inspiration.
That’s awesome! Keep it up!
Keep going!! If you have the energy start walking a little bit too.
That’s awesome!! I’m going to start Weight Watchers this week. I want to lose weight for my wedding. The meds make it difficult. Keep up the good work 
Why lose weight for a wedding? Just have them make adjustments on your gown.
Good luck and congratulations! I lost 15#, mostly from my boobs and the final 5# after my last fitting. So my dress was big and there wasn’t time or funds to get it fitted again, and my boobs looked deflated and misplaced in the gown, LOL.
lol I want to have pictures where I like the way I look.
Yeah that makes sense
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