I don’t know what to do with my anger. And I am afraid to let it surface. So it comes out in painfully inappropriate and unfulfilling ways. Angry with the deceased is a strange thing, You can’t express it or mend it. I guess I could shout out loud to the breeze but the rest of the house would not put up with it. Warm up and forgive I’m telling me.
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Having anger towards the deceased does you no good. You need to let it go. It only harms you. I assume you are talking about your mother again. You really need to let it go and try to enjoy the rest of your life. Time being angry is wasted time. You are only torturing yourself.
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How can you help the way you feel?
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I dunno @PinCushion . Try to focus on something else. This constant anger towards the deceased is not healthy. You can’t even talk to them to get out your frustrations. You need to focus on the living and enjoy your life.
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Some people write letters to people who hurt them.
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Trying to redirect my anger is what is giving me headaches. Wanting to touch someone becomes wanting to hit them.
It sounds like you need a punching bag or something. Maybe hitting a pillow? I dunno. Seems like you need an outlet for your frustrations. I don’t know what your physical capabilities are at your age but I would recommend getting some frustrations out with exercise if you can.
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I’m afraid I’m out for blood. Don’t worry, I know better. I won’t do anything violent. I’ve been trying to quit violating myself which what I used to do.
I don’t think anger is a positive moods. You shouold let it go.
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I successfully released anger by doing creative things. I drew on the computer, wrote poetry and practised angry scenes from movies. It got pretty intense, but I expressed myself eventually. Most of my computer drawings look like something a 2 year old would draw, but it worked.
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