Anxiety in progress
Quasall
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You made it outside !!!
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Deep breaths.
It’s okay to get scared or anxious. Try not to panic that you’re having those feelings.
Deep breaths.
When I’m at the grocery store I immerse so much in the products and their prices that often I forget about the people… 
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Listen to your music and try to remember that people are too busy with their own lives to be judging you.
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And yet, it is still probably more comfortable than the apartment and last nights hallucinations?
I would get outta there for a little while too. This probably a not a bad thing for you? You seemed to need a break away from your apartment lastnight.
Hope all goes well.
This is a goid distraction technique if we are being bothered to smithrines by our MI. I use this this.
MI can be very intrusive occuping our lives and time and emotion for days a nd months on end, if we dont try to stop it.
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I’m anxious at Grocery store especially when it’s crowded. Last time I went felt everyone could read my mind but tried to appear busy.
Wore my headphones.actuslly tslked to someone.not so bad.
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I used to just take in and enjoy the environment, now its in n out as fast as possible.
I’ve started bringing headphones to the grocery store and pretend my life is a music video when it gets overwhelming.
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