Really freaking out here

I was doing pretty good for like half an hour and now my compulsions are bad someone came in and poisoned my food. Someones after me following me spying on me. Im pacing in public and flapping my hands but its not helping

I have to clock in in 3 mins

sorry you are feeling bad… i hope the feeling goes away again soon.

It hasnt work is horrible

what job do you do?

Cashier at goodwill

ah yea that is a lot of social interacting huh… that sounds like it can be really hard.

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Yeah and im training someone today

oh that makes it even more difficult =/

Yeah theres this one customer that touches me a lot and it always bothers me but today i just walked away from her

that would bother me too… i get the shivers after people have touched me… it’s really annoying feeling.

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Hmm. . .

Maybe Try Breathing Exercises?.

Maybe Touch The Bark Of A Tree And PUSH!. Notice The Strength Of The Tree?.

Maybe Buy A Comfort Drink And See How Long You Can Make It Last, Sippy Sippy And Such. . .

So Many Options. So Many Choices. So Much Life. So Much Reason. So Much Purpose (!!!).

~P.s. Hope, Trust, True Love, Honesty Joy, And Endlessly Eternal Peace!.~ :owl: :spider_web: :owl:

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Can you say you’re sick and leave? Call your pdoc about it.

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Ive done that a lot lately i dont want to lose my job


Ok. Try grounding exercises, and breathing exercises

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Im trying 15151

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All you can do is try so that’s good that you’re at least trying. Definitely call your pdoc though


I made it. I think training took my mind off of it a lot

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Are you having compulsive thoughts or behaviours? I have compulsive thoughts