Anxiety today, sh-it,!

I feel like sh-it today. I woke up with anxiety for no reason.

Been trying to listen to music with my headphones to ignore it until it passes but it won’t go away.

I need to go to the grocery store but as long as I feel like this I can’t go.

I have no benzos etc. I just need to wait until it goes away.

:frowning:

Anxiety is the pits. I hope things get back to normal for you soon.

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Thank you!

I’ll rest some and meditate on positive thoughts.

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I went to the grocery store. I almost had a panic- attack. Then when I was getting out of the store I got really depressed. I wanted to cry.

I feel like I’ve had too much to deal with, with anxiety, panic- attacks, depression etc. I am medicated but the med’s do so little.

I just hope that I get better! I’m tired of living like this.

I made myself a steak. I had it almost rare, my plate was bloody. It tasted great.

The day is ending. Finally I can go to bed soon. Everything about this day sucked except for the steak.

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This evening I ate home made bread.
And I played with a 5 year old.
Gosh they have so much energy! I feel exhausted.

Yea I often look up to bed time too, regardless of how my day went.

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Children really make me exhausted. When I played with my cousins daughter, she really is full of energy.

I usually don’t look forward to bed, I never fall asleep on time. Sometimes I’m up until morning. I’ve been like this since I was a child.

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Remember not every day can be good but there is good in every day. Focus on the positive.

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