I feel like sh-it today. I woke up with anxiety for no reason.
Been trying to listen to music with my headphones to ignore it until it passes but it won’t go away.
I need to go to the grocery store but as long as I feel like this I can’t go.
I have no benzos etc. I just need to wait until it goes away.
Anxiety is the pits. I hope things get back to normal for you soon.
Thank you!
I’ll rest some and meditate on positive thoughts.
I went to the grocery store. I almost had a panic- attack. Then when I was getting out of the store I got really depressed. I wanted to cry.
I feel like I’ve had too much to deal with, with anxiety, panic- attacks, depression etc. I am medicated but the med’s do so little.
I just hope that I get better! I’m tired of living like this.
I made myself a steak. I had it almost rare, my plate was bloody. It tasted great.
The day is ending. Finally I can go to bed soon. Everything about this day sucked except for the steak.
This evening I ate home made bread.
And I played with a 5 year old.
Gosh they have so much energy! I feel exhausted.
Yea I often look up to bed time too, regardless of how my day went.
Children really make me exhausted. When I played with my cousins daughter, she really is full of energy.
I usually don’t look forward to bed, I never fall asleep on time. Sometimes I’m up until morning. I’ve been like this since I was a child.
Remember not every day can be good but there is good in every day. Focus on the positive.
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