I’ve said this before but I really want to quit caffeine. I’d rather get enough sleep every night than have to rely on caffeine to keep me awake every day.
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Just had my last cup of instant coffee.
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Good luck with it! Maybe I will join you one day.
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Just drink all your caffeine before noon. I have 2-4 caffeinated beverages all by noon then get to sleep between 8 and 12 every night .
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I’ve been doing that so I don’t have any problems going to sleep at night. I just don’t like the taste of coffee or tea.
Some people are sensitive to caffeine. I can drink a big coffee and go straight to sleep lol
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It’s weird because I can drink three cups of coffee in the morning and still nap but if I drink coffee too close to bedtime sometimes I can’t sleep.
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