It’s the first day and I feel like dying…I am feeling anxious and it’s not the first time I quit,it’s probably the 7th attempt.I feel this time is different as I had a bet with my gf if whoever uses a cigarette or vape first,will lose the bet with money.Its us trying to build a better future.
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Get some exercise if you can, that’s how I deal with my cravings.
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@nfy Imo, that’s the worst way to deal with quitting smoking. Maybe somewhere down the road, yes, but not right away. Moderation of dopamine would help like walking , or decaf coffee, but not something intense like exercise.
They sell 1mg lozenges on Amazon which is like half a cigarette. It helps tremendously. You should check It out @Gtx1990
I quit in chantix and didn’t do anything while on it.
But now I find that when I exercise the thoughts and cravings go away for a good while.
I didn’t feel like exercising when I was just quitting.
To each their own…
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Yeah replace negative things with positive. Exercise is a really good thing. Feel like a smoke do some exercise. I too gave up with chantix. It was really easy and I’ve no desire to smoke and can hang out with smokers now without wanting one.
They say that every time u quit u are closer to quitting for good!
I won’t be going back to tobacco.
I’m almost 3 weeks off and I feel like a dumb f’er for ever starting.
23 years of poisoning myself daily and a mouth that needs costly repair.
Too bad we don’t get three sets of teeth per lifetime.
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Good on you for quitting. I hope you never smoke again
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Drink plenty of water to help flush out the toxins.
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Good luck with it mate. Me personally wasnt concerned about my health, i have a flagrant disregard for it - it was purely down to the cost of tobbaco. So i still Vape. But hats off to you for your determination.
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