because i didn’t accept them and wanted to go home I’m now in a psych ward.
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How is the time there @Crystal-Cotton ?
Boring but pretty chill now
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Good luck in the ward.
I know it can be hard to be in them.
Maybe you can check in in other people’s threads since you seem to have a lot of time at hand,
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I accepted that I have them, I refuse to accept that they are true. They are part of a medical condition that I can manage.
What helped me was accepting them. Not focusing on mysterious? meaning behind things. Focusing on here and now. On simple superficial meaning of things.
I feared people could read my mind. I said let them. Focused on simple things. What helped me was not avoiding social situations at same time staying quiet in those situations. Just observing things around me. Taking care of small things. Not trying to prove myself or disprove others.
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I’ll get out next week maybe
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The doc said she won’t increase the med because I said so
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