Previously it would take me hours to feel normal after waking up. Like up to 6 hours sometimes. Id always feel “hungover”.
Now I feel ok after about an hour.
I think I’ve finally stumbled on a supplement combination that works well for me.
I take this just after waking up :
Beta Alanine 750mg
L-theanine 200mg
2 cups of coffee
I think all my faffing around with supplements has finally paid off.
I’m loving the broccoli so far. I feel much less agitated and calmer. I’ll def keep Beta Alanine in mind for next time. My doc is in an hour I will ask for Zoloft or Lamictal or something he recommends to stabilize me. I will keep on taking the broccoli I read some amazing things about it for health, other than anxiety. Apparently it works like Prozac.
Good luck with your psychiatrist. I hope he can recommend something that works.
I’m glad you found the broccoli sprout extract helps. I can’t use it with abilify+beta alanine as I get a pressure on my chest. So I’m off it for now.
Let us know how you get on with your psychiatrist!
I’m taking mega3 and it helps with my concentration and mood