While I was there I went into a health food shop to see if I could buy beta alanine. The shop assistant looked at me and said “That’s a sports supplement isn’t it ?!”
It was funny. There I was an overweight old timer looking for a body building supplement. She did looked surprised I have to say.
But they didn’t have it. But I had already ordered some from iherb.com so I’ll just have to wait.
Many people on the forum speak about supplements. I’ve never taken any, other than a vitamin. Is it popular for people with mental illness?
I tried lots of supplements. None helped and some made me worse. My wife made me promise I wouldn’t try anymore. But if you don’t try you don’t know. That’s my theory.
People get desperate at times I guess. But I’m taking 2 that work for me
There’s research that says L-carnosine helps negative symptoms. And beta alanine converts into L-carnosine. I didn’t have any luck with tolerating straight L-carnosine.
That’s interesting. I have to do some reading.
Solid theory to me
I’m sensitive to meds and this includes supplements.
The only supplements I use are Vitamin D, a multivitamin and EPA Fish Oil.
My psychiatrist prescribed me fish oil the other day. 1 gram. Not sure how much EPA and DHA.
its good getting out though, how did it go? was it good to get out?
Getting out is overrated in my opinion. I’m seriously considering getting my meds delivered.
idk what i would do if i couldn’t get out 
@everhopeful if you feel that the meds you take help you that’s good!
If you feel they are good for you you can keep taking them!
I feel that meds will only do me damage, to each his own!
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