I’m super proud of myself!

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Today I managed to do 3 sets of 10 seated dips , a tricep exercise,at 105 pounds/47.62kg! I was at 65 pounds/29.48 kg but for some reason felt stronger today so I went for it and succeeded!

I know that’s not a heavy weight but I’m extremely out of shape so it’s a huge accomplishment

I also did 65 pounds/29.48 kg (3 sets of 10) on bicep curls today. Yay!!!

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Awesome. Good for you. :wolf::wolf::wolf:

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Thanks @GrayBear !

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Good work keep it up. I stopped lifting weights because I kept injuring myself but I walked a mile today.

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Nice. Good work! Im about to go for a 30 minute jog. Its early morning here.

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You the Boss Lady!

Keep going strong!!!

:muscle:t2:

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Well done.Definitely better than I’d be able to do.

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Thanks so much!!!
@sweetpotatocasserole @Rainstorm @Ozzyskits @firemonkey

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I injured myself in the past lifting weights too. I experimented and found out that if I sticked to lifting weights every 3rd day it went ok. Just needed two days of rest in between.

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that’s awesome way to go girl get it lets go.@LilyoftheValley

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Thanks @psychward101

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Good job @LilyoftheValley!

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Thanks @anon21675834 !

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Wow youre strong if you can curl 65 lbs dang! Way to go :grinning:

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You are very welcome

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Thanks @anon4126574 . But it’s a hoist seated cable curl machine I’m using which makes it easier than free weights.

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