I know this for a fact. Does not matter what anyone says. I’m not sure what to do to change. It’s affecting every part of my life and mostly with my partner. I can’t get intimate or anything.
What do you do that makes you a bad person?
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I got unwell and I thought my partner was a bad person I doubted everyone
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That doesn’t make you a bad person. It means you’re sick. The best thing you can do is to continue seeking help for your mental health and take your meds as prescribed
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Actions speak louder than words. Do nice things and be nice to people and you’ll evolve into a nice person.
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Nick and I know a little bit about thinking we were bad. The advice we got was to act ourselves into a new way of thinking. Did I get that right, Nick?
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AA, CA and NA.,…
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Book about self-compassion that helped me a lot - Health and Recovery - Schizophrenia.com
Possibly a help . . .
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I know I’m too hard on my self. But how much of my behaviour can I blame on mental illness. I’m gonna speak to my consultant about more counselling.
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