I hear drinking more water helps weight loss

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I lost none so far, and feel a headache coming on. It’s been 3 days.

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Try not to drink too much though

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I know. Too much can be toxic. I only have 2.2 litres daily.

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I love that bottle’s text. It’s so positive.

I usually drink a coffee when I’m hungry or eat an apple.

Good luck on your weight loss quest.

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It is a nice bottle :slight_smile:

Prior to this I barely drank a glass, maybe that’s why i getting the headaches,… Whether I lose or not, I hope to continue drinking …

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I drink at least 2 liters of water a day for at least a year, i am still as fat as. Rumours say its bread,milk and butter what makes me fat.

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I drink a lot of water and I can’t lose any weight.

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A lot would depend on your sodium and other electrolytes. I take two caffeine pills and drink a pot of green tea when I first wake up, and I piss out about five pounds of fluid before I go to day treatment, usually about five or six hours later. If you are retaining water drinking a lot of water will make you gain weight.

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It works if it doesn’t accumulate in your body as some meds cause it to do.

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Does water infused with coffee beans count? :crazy_face:

Naw, I’m kidding. I heard that drinking more water helps with weight loss, too. I don’t know if it’s factual, but I have heard of that.

Good luck with your weight loss journey!

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i drink like a gallon a day for a while and my weight hasnt gone down from 330 lbs

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Dear ish,

I’m old enough to be your grandfather. My Grandmother was on a diet her whole life. So I read some her old books on dieting. Those old books said to drink 8 glasses of water when dieting.

I think the point was to not shrink the stomach of one dieting.

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Water helps, but you also need to restrict calories and exercise regularly

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I feel water has helped me lose weight the most when I’ve had it right before a meal.
Something about how it helps you feel full before you overeat.

Also, sometimes I think I’m hungry, but I’m actually just thirsty. So I always try to drink something before I have a snack or an unplanned meal.

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Not if the water comes in the form of beer.

Personal experience.

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