Maybe you feel uncomfortable because you don’t believe what you’re saying.
I think your list is too much; you’re putting too much on your plate. You may want to start with one goal. An attainable goal. A realistic goal. Break that goal down into small steps and be very specific. Write it down. Cross off each step after you do it, and be proud of each accomplishment.
Here’s a good article that may help:
Thanks for your advice. Yea it is quite overwhelming but it is pretty long term goals that’s why.
Like I don’t see myself having close friends until like 5 years! Or something.
I do not know if I’ll relapse that is true but it’s fun to believe and think I know that I won’t.
But you’re right, I should just focus on closer goals.
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