I am doing most of the things right like going to work,being nice,eat somewhat healthy,but I don’t socialise and I don’t have friends,literally no friends and have accepted it.I do have a wife and now a son(a few month).
I have been waking up earlier and sleeping earlier for close to a month now,for the previous 30 year of my life I slept late and go to bed late.Everything was good,but I am feeling kind of depress today.What should I do?Even though I am not worried yet haha
Maybe talk to your wife about feeling down. Or maybe treat yourself in some way. Try to think about all the positives about yourself you can. If you can’t come up with some, ask your wife what she sees as positive about you
Zannah, thanks for your support.
(sorry wrong thread)
congratulations on having your son!
i hope you manage to find a way to feel a bit better… life is hard for sure…
Congratulations with your son. Are there any community clubs for people with mental illiness where you live? If there is you could maybe go there and meet someone.
I have considered going myself for a long time, I think maybe my poor health has held me back for the most part. Maybe I will go when I hopefully get better. I know they have activities like painting, sculpturing, music, cooking and going for walks to mention a few.
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